Fine lines and wrinkles on the face can appear as you age. Although this is a natural part of the aging process, it cannot be denied that wrinkles can be very disturbing. But calm, it will always be better to prevent than cure. See here for some tips that you can do from now on to prevent wrinkles on the face.
If you really want to have healthy skin and always look youthful, start by applying the following 4 important skin care keys.
- Avoid exposure to direct sunlight.
- If you are required to go outside, wear clothes that can protect yourself from the sun, for example, clothes and trousers.
- Use SPF 30 sunscreen or more Always use a moisturizer to avoid dry skin.
- Do not smoke
Using skincare that increases collagen
Vitamin C serves to protect against damage to UVA and UVB rays and helps reduce redness, black spots, and uneven skin tone. In fact, several studies have found that cream with vitamin C can increase the amount of collagen that is made naturally by the skin.
Sleep on your back
Sleeping position actually plays an important role as one way to eliminate wrinkles on the face. Sleeping on your stomach or sideways will make your skin vulnerable to rubbing against a pillowcase or mattress so that it will leave a “sleep line” that is clearly engraved on the top layer of skin. This sleep line cannot disappear quickly when you wake up.
Therefore, the best sleeping position for facial skin beauty is lying on your back. This position will make the top layer of the skin relax because it does not get pressure for a long time.
Salmon (and some other cold-water fish) are the best sources of protein and omega-3 acids, which function to regenerate damaged cells and tissues.
Experts say that the essential fatty acid content in salmon is the best nutrition to maintain healthy skin, which can help reduce the fine lines that cause wrinkles on the face. No wonder if regular eating salmon can keep your skin tight and youthful.
Using soy for skin care
Soy can improve the appearance of the skin while protecting it. Research shows that soy which is applied to the skin or consumed as a drug supplement can help protect or even cure skin damage from the sun.
Drink warm chocolate
Try this delicious wrinkle drink. One study showed that cocoa contains two antioxidants (epicatechin and catechin) which have the benefit of protecting the skin from sun damage, increasing blood flow to skin cells, maintaining moisture, and making the skin look and feel smoother. Interested in trying?