Working out is often more about the outcome than the experience, but it doesn’t have to be. There can be an almost puritanical approach to fitness that says the more miserable the actual workout, the better the results. As it turns out, optimizing your exercise experience contributes to increased motivation, better results, and longer-term adherence to whatever routine you choose.
Fashionable workout wear therefore becomes not an indulgence, but a critical part of your commitment to integrating fitness and wellness into your lifestyle. If you feel like worrying how you look while working out is a ridiculous occupation, you may want to lean more on the functional side of workout wear and look for ways to improve your actual performance and experience. That includes things like wearing the right footwear for the type of sport or exercise you’re doing, since a jogger needs different footwear than a lifter or circuit trainer, for instance.
It also involves looking for breathable fabrics that stand up to whatever conditions you put them through and suit the types of movements you’re engaged in. Endurance athletes like cross-country joggers, marathon runners, or cyclists need to find workout wear that wicks sweat away and won’t chafe. Lifters and circuit trainers need close-fitting outfits that won’t risk injury, since binding or snagging on a loose fold could spell trouble.
Injury is actually a concern no matter what type of fitness work you engage in, and the right gear can help. Endurance exercise can cause or aggravate chronic injuries, while higher intensity workouts often run the risk of acute injuries without the right support. Look for workout clothes and gear that offers bracing or stabilizing effects for trouble areas like joints, limbs, and core.
But if you care about fashion and feel uncomfortable during your workout, you’re more likely to hold back or give it up entirely. Luckily, many workout wear brands are putting serious effort into designing gear that performs well and looks great. Follow Tommie Copper for fitness fashion inspiration for all kinds of activities, sports, and concerns. Workout wear should look good at the same time as it helps you perform better, stay motivated, and get into shape, and Tommie Copper gear takes it to the next level with technical enhancements to help you avoid injury or support preexisting conditions.
Fitness wear trends for this season mix neutral technical fabrics with bright pops of color and retro style nods to support the needs of serious, no-frills fitness fiends as well as those who want a little more flair and fun to take to the gym, pool, or trails. A mix-and-match approach offers fashion flexibility and helps blend the needs of higher-performance gear for support or serious results and a preference for more frivolous detailing.
Whether you’re looking for ways to take your workout to the next level or are struggling to get in and stay on board with a fitness plan this summer, it might be time to refresh your workout wear wardrobe. The right blend of function and fashion can help you feel and look great, which contributes to better motivation, commitment, and follow-through when it comes to your fitness goals.